COMING FEBRUARY 2026

COMING FEBRUARY 2026

Wellness that’s shared

Sauna - Cold Plunge - Yoga - Massage - Wellness

All Memberships

Lakeland’s 1st Guided

Group Sauna & Cold Plunge, and Yoga Studio

Wellness that’s shared, maintenance for modern life, & for the business of being human.

At Sisu, we offer more than fitness, recovery, or self-care trends. We craft immersive, sensory-rich practices designed to help you meet life with resilience, presence, and strength. Through time-tested practices like sauna, cold immersion, mindful movement, bodywork and breath, we create space for restoration that’s intentional, shared, and deeply human.

This is where ancient practices meet modern life — where you come to push, soften, reset, and remember who you are beneath the noise.

NEW STUDENTS

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NEW STUDENTS -

New Student - 1 Month Unlimited Yoga

$69

Yoga Intro Offer Full Details

New Student 3-Pack - Sauna & Cold Plunge

$99

Sauna intro offer full details

Yoga, Pilates, & Functional Movement

Whether you’re new to the mat or a seasoned practitioner, Sisu has a wide variety of classes to suit your needs. Our classes range from warm to hot, Power, Pilates, to Gentle Restorative - here for you 7 days a week.

Let's Move

Sauna & Cold Plunge

Contrast therapy is our great pleasure here at Sisu. We alternate between the hot and cold, together! We invite you to join us for guided sessions, taking it a step further to level up your physical, mental, and emotional well-being.

Hot + Cold

Bodywork & Wellness

The experiences at Sisu extend beyond what you can find on our class schedule. We also have a number of practitioners who offer services such as massage and other bodywork, stretch therapy, oxygen and red light therapies, as well as IV therapy. We’re sure to have what you’re looking for.

stay well

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